懶人自言自語

美國預防醫學期刊（American Journal of Preventive Medicine）最新刊登的研究報告指出，每天寫飲食日誌有助減肥。

研究人員對1685名中年男性和女性進行了六個月的實驗，結果顯示每天記錄飲食日誌的人，比沒有記飲食日誌者，減掉的重量多一倍。

之前就曾看過一些人在Blog裡寫飲食日記，而且，真的都有瘦，羨慕之餘，也偷偷去買了一本Midori三月變身日記，希望經由記錄飲食，自己也能瘦一些些。而且，私下記錄，就不會因為沒恆心被人恥笑。

自從介紹了Doritos 的Fiery Habanero後，損友克拉拉就開始像小蜜蜂一樣，嗡嗡嗡的不斷向我推薦其他「不肥不要錢」的零食，今天更親自跨州送來三大包玉米片，說要和我一起來試試哪一種比較辣。

問題是，克拉拉從小就是章子怡身材、沈殿霞食量，自己吃不夠，還要不停的與喝水也會胖的本小姐分享，讓人又愛又恨。

為了不辜負克拉拉的一片好心，自然還是要來評比一番。

Frito-Lay 在2006年推出Fiery Habanero口味的墨西哥玉米片，也把我帶進了減肥的惡夢。

我有一個很壞的習慣，每次吃東西總會剩一點，這些沒吃完的東西丟了可惜，收進冰箱，下一頓又不想吃同樣的東西，擺著擺著，最後還是逃不了進垃圾桶的厄運。

我為什麼要剩一口？歸納原因：

1、慾望：東西太好吃，不吃完，待會兒想吃還有。

身上肥肉少 ───── 美
家中雜物少 ───── 美
工作時間少 ───── 美
心中煩惱少 ───── 美
外出行李少 ───── 美

不能免俗，每年一定要定個計畫，不過今年我決定願望小一點，實現機會大一點：

一、減肥五磅(這是每年都列為第一項的，今年當然不能忘，只是希望變小)
二、準時下班(每天12:30下班，有突發新聞時例外)
三、恢復游泳

試吃四顆諾美婷
連續四晚睡不著 
體重掉了三、四磅
外表完全看不出

I practically fell out of the bed this morning.  C call about the an article on today's paper.  Some parents said the article was wrong and threatening to sue us.  Since I was in such a wonderful dream about having an Iron chef cook for me personally, I just couldn't make the words into a sentence immediately.   After I finally catching up with what's happening,  I know something's not right.  I decided to find a paper first, that's when I fell out of the bed.  I forgot I was lying on bed.

The angry woman said we shouldn't tell the Chinese parents to elect a Chinese candidate for the parents association.  The turth is we didn't.  What we wrote was 'to elect a candidate who can represent the Chinese parents'. 

After I clear up the whole mess I was wide awake. 

Since I haven't been fell out of the bed for a long time, I can't help to wondering why this incident become such a shock to me.  I guess I just can't believe some people take the election of a high school parents association so seriously.  The two group not only argue with each other.  They are threatening to sue each other.  Now they threatening to sue whatever, whoever....that didn't 'do the right thing'.  What's so good about being the president of the parents association?  Will that make their kids do better in school? or get special treatment? or go to a better college?   What if their kids didn't match their expectation? or when they misunderstand what their kids' writing?   Are they gonna go crazy and sue everybody?  

Wake up in the morning(or afternoon) : I am going to start on diet today.

After the first cup of coffee : I feel good, I think I can control my appetite and I'll be able to lose some weight.

Start working : No news? Too much news? Gun shot? False alarm? Some jerk say something stupid... Some asshole say ##%##%@&&@@**###*& ... Too much pressure, I have to eat something.... Something good... ????... M... Call somebody to bring me some takeout orders...

Which Iron Chef is the challenger choose? What is the ingredient of the day? What are they cooking? How do they do? Who's the winner?

Night after night, I am watching Iron Chef and eating like a pig. I know that if I want to lose some weight, I shouldn't watch Iron Chef. The show just make me hungry. Then here I am, watching the Iron Chef again.